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Bulgarian Yogurt vs Kumis


Kumis vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
6.00 g   
99+

Carbs
8.00 g   
36
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
6.00 g   
99+
12.00 g   
99+

Fats
9.00 g   
99+
7.00 g   
38

Saturated Fat
6.00 g   
36
5.00 g   
34

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
20.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
40.00 IU   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
3.60 mg   
5

Vitamin D
150.00 IU   
3
Not Available   

Minerals
  
  

Calcium
275.00 mg   
36
220.00 mg   
40

Iron
0.00 mg   
99+
1.12 mg   
12

Sodium
105.00 mg   
99+
150.00 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
NA   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Bulgarian Yogurt and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
TYpe of milk   

Color
White   
Not Available   

Bulgarian Yogurt and Kumis Flavor
Creamy   
Not Available   

Bulgarian Yogurt and Kumis Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Bulgaria   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Skim milk, Whole milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Container   

Time Duration
  
  

Preparation Time
Unknown   
3 to 5 days   

Cooking Time
Unknown   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
55.00 °F   
13

Shelf Life
2- 3 Months   
Unknown   

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