Bulgarian Yogurt vs Edam Cheese
Calories
Calories per 100g
140.00 Kcal
99+
357.00 Kcal
28
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
24.99 g
12
Carbs
8.00 g
36
1.43 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
1.43 g
18
Fats
9.00 g
99+
27.80 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
6.00 g
36
17.57 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.67 g
39
Monounsaturated Fat
Not Available
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
89.00 mg
18
Vitamins
Vitamin A
40.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
Not Available
0.39 mg
16
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
Not Available
16.00 µg
18
Vitamin B12 (Cobalamin)
Not Available
1.54 µg
11
Vitamin C (Ascorbic acid)
1.20 mg
14
0.00 mg
29
Vitamin D
150.00 IU
3
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
275.00 mg
36
731.00 mg
11
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
Not Available
30.00 mg
14
Phosphorus
Not Available
536.00 mg
10
Potassium
Not Available
188.00 mg
30
Sodium
105.00 mg
99+
812.00 mg
12
Zinc
Not Available
3.75 mg
7
Other
Water
Not Available
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
Not Available
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Bulgarian Yogurt and Edam Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
White
Pale yellow
Bulgarian Yogurt and Edam Cheese Flavor
Creamy
Mild, Nutty, Salty
Bulgarian Yogurt and Edam Cheese Aroma
Sour smell
Not Available
Vegetarian
Yes
No
Origin
Bulgaria
Netherlands
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
Things you need
Bowl, Live cultures
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
Unknown
10- 12 hours
Cooking Time
Unknown
90
Aging time
Not Available
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 Months
3-4 weeks
