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Kumis vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
8.00 g   
99+

Carbs
28.00 g   
13
8.00 g   
36

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
6.00 g   
99+

Fats
7.00 g   
38
9.00 g   
99+

Saturated Fat
5.00 g   
34
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
40.00 IU   
99+
40.00 IU   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
1.20 mg   
14

Vitamin D
Not Available   
150.00 IU   
3

Minerals
  
  

Calcium
220.00 mg   
40
275.00 mg   
36

Iron
1.12 mg   
12
0.00 mg   
99+

Sodium
150.00 mg   
99+
105.00 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
NA   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Kumis and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Kumis and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Kumis and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Bulgaria   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Container   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
3 to 5 days   
Unknown   

Cooking Time
few hours   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
40.00 °F   
18

Shelf Life
Unknown   
2- 3 Months   

Summary >>
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