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Spaghettieis vs Kefir

Spaghettieis
Kefir
Kefir vs Spaghettieis


Calories
Calories in 1 cup
-  
168.00 Kcal  
28
Calories
249.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
207.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
237.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.50 g  
99+
3.79 g  
99+
Carbs
22.29 g  
23
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
20.65 g  
99+
4.61 g  
99+
Fats
16.20 g  
99+
0.93 g  
7
Fat Content
9 %  
9
3 %  
3
Saturated Fat
10.33 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.68 g  
39
0.05 g  
99+
Monounsaturated Fat
4.46 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
653.00 IU  
29
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
12.00 IU  
30
41.00 IU  
13
Vitamin D (D2+D3)
0.30 µg  
15
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.51 mg  
21
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.30 µg  
22
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
130.00 mg  
99+
Iron
0.34 mg  
35
0.04 mg  
99+
Magnesium
11.00 mg  
99+
12.00 mg  
38
Phosphorus
105.00 mg  
99+
105.00 mg  
99+
Potassium
157.00 mg  
99+
164.00 mg  
38
Sodium
61.00 mg  
99+
40.00 mg  
99+
Zinc
0.47 mg  
99+
0.46 mg  
99+
Other
  
  
Water
57.20 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Anti-inflammatory, Antioxidative effect, Best for weight loss, Remedy for stress & anxiety, Improves cognitive thinking, Presence of calcium makes teeth strong & healthy, Protects arteries  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Cures and heals acne & acne scars, Excellent natural remedy for sunburns, Helps to slow down signs of ageing  
Gives a smoother skin  
Hair Care
Excellent hair conditioner, Results in shiny hair  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Spaghettieis is a German ice cream dish made to look like a plate of spaghetti. In the dish, vanilla ice cream is extruded through a modified Spätzle press or potato ricer, giving it the appearance of spaghetti.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Germany  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Coconut shreds, Orange juice, Softened Vanilla ice cream, Strawberries, Sugar, Whipped cream, White chocolate shavings  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Blender, Potato ricer, Sundae cups  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
99.00 °F  
5
Shelf Life
3- 5 days  
2- 3 weeks  
Calories >>
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