Kefir vs Soured Milk Facts
Calories
Calories per 100g
41.00 Kcal
99+
55.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.00 g
99+
Carbs
4.48 g
99+
4.00 g
99+
Fiber
0.00 g
15
Not Available
Sugar
4.61 g
99+
Not Available
Fats
0.93 g
7
4.80 g
32
Saturated Fat
0.66 g
7
3.10 g
30
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.00 g
99+
Monounsaturated Fat
0.31 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
19.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
85.80 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
0.80 IU
34
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.10 mg
33
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
116.00 mg
99+
Iron
0.04 mg
99+
0.04 mg
99+
Magnesium
12.00 mg
35
12.00 mg
35
Phosphorus
105.00 mg
99+
91.00 mg
99+
Potassium
164.00 mg
34
162.00 mg
35
Sodium
40.00 mg
99+
100.00 mg
99+
Zinc
0.46 mg
99+
0.44 mg
99+
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Hair Care
Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
Allergy
Kefir and Soured Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Color
Not Available
Not Available
Kefir and Soured Milk Flavor
Yeasty
Not Available
Kefir and Soured Milk Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Africa
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Lemon, Milk, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Time Duration
Preparation Time
10- 12 hours
5 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
NA
