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Soured Milk vs Ryazhenka Nutrition


Ryazhenka vs Soured Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
19.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.80 IU   
34
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Minerals
  
  

Calcium
116.00 mg   
99+
Not Available   

Iron
0.04 mg   
99+
Not Available   

Magnesium
12.00 mg   
35
Not Available   

Phosphorus
91.00 mg   
99+
Not Available   

Potassium
162.00 mg   
35
Not Available   

Sodium
100.00 mg   
99+
50.00 mg   
99+

Zinc
0.44 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

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Comparison of Fermented Dairy products

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