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Kefir vs Sheep Milk

Kefir
Sheep Milk
Sheep Milk vs Kefir


Calories
Calories per 100g
41.00 Kcal   
99+
108.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
6.00 g   
99+
Carbs
4.48 g   
99+
5.00 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
0.00 g   
Fats
0.93 g   
7
7.00 g   
38
Saturated Fat
0.66 g   
7
5.00 g   
34
Trans Fat
0.04 g   
1
0.00 g   
Polyunsaturated Fat
0.05 g   
99+
0.31 g   
99+
Monounsaturated Fat
0.31 g   
99+
1.72 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
569.00 IU   
32
147.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.07 mg   
13
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.36 mg   
21
Vitamin B3 (Niacin)
0.15 mg   
28
0.41 mg   
13
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.71 µg   
25
Vitamin C (Ascorbic acid)
0.20 mg   
27
4.20 mg   
4
Vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2+D3)
1.00 µg   
7
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
193.00 mg   
99+
Iron
0.04 mg   
99+
0.10 mg   
99+
Magnesium
12.00 mg   
35
18.00 mg   
27
Phosphorus
105.00 mg   
99+
158.00 mg   
39
Potassium
164.00 mg   
34
137.00 mg   
99+
Sodium
40.00 mg   
99+
44.00 mg   
99+
Zinc
0.46 mg   
99+
0.54 mg   
40
Other
  
  
Water
90.07 g   
80.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Prevents Cancer   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Easy to digest   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Hair Care
Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
Not Available   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Allergy
  
  
Kefir and Sheep Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Sheep Milk is the milk obtained by milking domestic sheeps   
Color
Not Available   
Not Available   
Kefir and Sheep Milk Flavor
Yeasty   
Not Available   
Kefir and Sheep Milk Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
NA   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Not Applicable   
Time Duration
  
  
Preparation Time
10- 12 hours   
Not Applicable   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
15 days   
Calories >>
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