Kefir vs Sheep Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
108.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
6.00 g
99+
Carbs
4.48 g
99+
5.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.00 g
Fats
0.93 g
7
7.00 g
38
Saturated Fat
0.66 g
7
5.00 g
34
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.31 g
99+
Monounsaturated Fat
0.31 g
99+
1.72 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
569.00 IU
32
147.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
13
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.36 mg
21
Vitamin B3 (Niacin)
0.15 mg
28
0.41 mg
13
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
7.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.71 µg
25
Vitamin C (Ascorbic acid)
0.20 mg
27
4.20 mg
4
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
193.00 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
18.00 mg
27
Phosphorus
105.00 mg
99+
158.00 mg
39
Potassium
164.00 mg
34
137.00 mg
99+
Sodium
40.00 mg
99+
44.00 mg
99+
Zinc
0.46 mg
99+
0.54 mg
40
Other
Water
90.07 g
80.70 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Easy to digest
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Allergy
Kefir and Sheep Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Sheep Milk is the milk obtained by milking domestic sheeps
Color
Not Available
Not Available
Kefir and Sheep Milk Flavor
Yeasty
Not Available
Kefir and Sheep Milk Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
NA
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Applicable
Time Duration
Preparation Time
10- 12 hours
Not Applicable
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
15 days
