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My Dairy Diet


Benefits of Kefir vs Sheep Milk


Benefits of Sheep Milk vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Prevents Cancer   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Easy to digest   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Kefir and Sheep Milk Allergy Symptoms
Not Available   
Not Available   

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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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