Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Kefir vs Sheep Milk Nutrition
f
Kefir
Sheep Milk
Sheep Milk vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
569.00 IU
32
147.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
13
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.36 mg
21
Vitamin B3 (Niacin)
0.15 mg
28
0.41 mg
13
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
7.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.71 µg
25
Vitamin C (Ascorbic acid)
0.20 mg
27
4.20 mg
4
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
193.00 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
18.00 mg
27
Phosphorus
105.00 mg
99+
158.00 mg
39
Potassium
164.00 mg
34
137.00 mg
99+
Sodium
40.00 mg
99+
44.00 mg
99+
Zinc
0.46 mg
99+
0.54 mg
40
Other
Water
90.07 g
80.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Kefir vs Amasi
Kefir vs Sour cream
Kefir vs Soured Milk
Fermented Dairy products
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Amasi Facts
Fermented Dairy products
Sour cream
Nutrition
|
Benefits
|
What is
|
How to ...
Buffalo Curd
Nutrition
|
Benefits
|
What is
|
How to ...
Matzoon
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Sheep Milk vs Ryazhenka
Nutrition
|
Benefits
|
What is
|
How to ...
Sheep Milk vs Mursik
Nutrition
|
Benefits
|
What is
|
How to ...
Sheep Milk vs Zincica
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products