Home
My Dairy Diet


Sheep Milk vs Strained Yogurt


Strained Yogurt vs Sheep Milk


Calories

Calories in 1 cup
265.00 Kcal  
99+
183.00 Kcal  
30

Calories
108.00 Kcal  
99+
103.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
59.00 Kcal  
33

Calories in 1 oz
108.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
108.00 Kcal  
34
59.00 Kcal  
13

Serving size
100  
100  

Proteins
6.00 g  
99+
8.17 g  
99+

Carbs
5.00 g  
99+
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
0.00 g  
11.23 g  
99+

Fats
7.00 g  
38
2.57 g  
15

Fat Content
6 %  
6
10 %  
10

Saturated Fat
5.00 g  
37
0.10 g  
1

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.72 g  
99+
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
5.00 mg  
99+

Vitamins
  
  

Vitamin A
147.00 IU  
99+
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.07 mg  
13
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.36 mg  
22
0.24 mg  
36

Vitamin B3 (Niacin)
0.41 mg  
19
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
9.00 µg  
31

Vitamin B12 (Cobalamin)
0.71 µg  
28
0.50 µg  
33

Vitamin C (Ascorbic acid)
4.20 mg  
4
0.70 mg  
28

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
193.00 mg  
99+
88.00 mg  
99+

Iron
0.10 mg  
99+
0.07 mg  
99+

Magnesium
18.00 mg  
30
10.00 mg  
99+

Phosphorus
158.00 mg  
39
109.00 mg  
99+

Potassium
137.00 mg  
99+
129.00 mg  
99+

Sodium
44.00 mg  
99+
33.00 mg  
99+

Zinc
0.54 mg  
99+
0.41 mg  
99+

Other
  
  

Water
80.70 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
Easy to digest  
-  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
-  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
-  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
15 days  
1- 2 Weeks  

Calories >>
<< All

Comparison of Types of Milk

Types of Milk

Types of Milk


Comparison of Types of Milk