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Ryazhenka vs Mursik

Ryazhenka
Mursik
Mursik vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
100.00 Kcal  
9
Calories
66.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
20.00 Kcal  
15
Calories in 1 oz
63.00 Kcal  
29
37.00 Kcal  
16
Calories in 1 slice of
54.00 Kcal  
11
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
0.00 g  
99+
Carbs
4.80 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.80 g  
99+
1.50 g  
20
Fats
3.60 g  
21
3.50 g  
20
Fat Content
4 %  
4
5 %  
5
Saturated Fat
2.40 g  
24
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.10 g  
99+
1.00 g  
21
Monounsaturated Fat
1.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
4.50 mg  
3
Vitamin D
49.00 IU  
8
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
138.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
116.00 mg  
99+
2.50 mg  
99+
Potassium
510.00 mg  
10
0.25 mg  
99+
Sodium
50.00 mg  
99+
1.25 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.30 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Dairy Product  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
480  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
2- 3 weeks  
Around 3 months  
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