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kefir
kefir

paneer
paneer



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kefir vs paneer Nutrisi

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1 Gizi Yang
1.1 melayani Ukuran
100
100
1.2 Kolesterol
5,00 mg4,60 mg
Krim keju Nutrisi
0 325
1.3 vitamin
1.3.1 vitamin A
569,00 IU174,00 IU
Selai kacang Nutrisi
0 2499
1.3.2 Vitamin B1 (Thiamin)
0,03 mg0,00 mg
mentega
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0,14 mg0,20 mg
Cocoa Butter Nutrisi
0 2.017
1.3.4 Vitamin B3 (Niacin)
0,15 mg0,10 mg
Cocoa Butter Nutrisi
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0,06 mg0,00 mg
susu kental yg dikocok Nutrisi
-0.026 1.5
1.3.6 Vitamin B9 (asam folat, folat)
13,00 pg5,80 pg
Cocoa Butter Nutrisi
0 87
1.3.7 Vitamin B12 (cobalamin)
0,29 pg0,50 pg
Selai kacang Nutrisi
0 4.03
1.3.8 Vitamin C (asam askorbat)
0,20 mg0,10 mg
susu Nutrisi
0 7.7
1.3.9 Vitamin D
41,00 IU46,00 IU
yogurt Nutrisi
0 301
1.3.10 Vitamin D (D2 + D3)
1,00 pgTidak tersedia
susu Nutrisi
0 7.5
1.3.11 Vitamin E (Alpha-Tokoferol)
0,02 mg0,00 mg
mentega
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0,10 pg0,10 pg
yogurt Nutrisi
0 30.3
1.4 bahan galian
1.4.1 Kalsium
130,00 mg127,00 mg
Cocoa Butter Nutrisi
0 1705
1.4.2 Besi
0,04 mg0,00 mg
mentega
0 70
1.4.3 Magnesium
12,00 mg11,90 mg
Gelato Nutrisi
0 444
1.4.4 Fosfor
105,00 mg101,00 mg
Gelato Nutrisi
0 1409
1.4.5 Kalium
164,00 mg161,00 mg
Gelato Nutrisi
0 1794
1.4.6 Sodium
40,00 mg47,50 mg
Cocoa Butter Nutrisi
0 7022.4
1.4.7 Seng
0,46 mg0,50 mg
Gelato Nutrisi
0 7.31
1.5 Lain
1.5.1 air
90,07 g89,40 g
Cocoa Butter Nutrisi
0 221
1.5.2 Kafein
0,00 g0,00 g
susu Nutrisi
0 0