Kefir

Milk

Kefir vs Milk

Kefir

Milk

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kalori

Kalori ing 1 tuwung

168.00 Kcal148.00 Kcal

50 1927

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kalori

41.00 Kcal42.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal4.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal18.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal42.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g3.37 g

0 215

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karbohidrat

4.48 g4.99 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g5.20 g

0 54.08

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lemak

0.93 g0.97 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

0.66 g0.63 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.04 g

0 48

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monounsaturated lemak

0.31 g0.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

569.00 IU47.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.47 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU1.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

130.00 mg125.00 mg

0 1705

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Iron

0.04 mg0.03 mg

0 70

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Magnesium

12.00 mg11.00 mg

0 444

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fosfor

105.00 mg95.00 mg

0 1409

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kalium

164.00 mg150.00 mg

0 1794

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sodium

40.00 mg44.00 mg

0 7022.4

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seng

0.46 mg0.42 mg

0 7.31

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liyane

Water

90.07 g89.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

Strengthens werna rambute

Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing