Benefits of Kefir vs Milk

Kefir

Milk

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

1.2.2 Hair Care

Strengthens hair roots

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

Difference between Kefir and Milk Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Kefir vs Milk and the difference between Kefir and Milk benefits over here. As we have already seen about the Kefir Benefits and Milk Benefits, get amazed by looking at the comparison of benefits of Kefir vs Milk and its great advantage over our lives! There may be some similarities and differences between the benefits of Kefir vs Milk! Don’t you want to know the comparison about the benefits of Kefir vs Milk along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Kefir vs Milk!