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Junket vs Kefir

Junket
Kefir
Kefir vs Junket


Calories
Calories in 1 cup
134.00 Kcal  
18
168.00 Kcal  
28
Calories
64.29 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
140.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
122.00 Kcal  
40
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.50 g  
99+
3.79 g  
99+
Carbs
4.50 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
3.60 g  
21
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.30 g  
23
0.66 g  
7
Trans Fat
0.30 g  
5
0.04 g  
1
Polyunsaturated Fat
0.10 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
106.23 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.05 mg  
20
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
-  
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
-  
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.30 mg  
34
0.20 mg  
36
Vitamin D
4.04 IU  
36
41.00 IU  
13
Vitamin D (D2+D3)
0.10 µg  
17
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
127.00 mg  
99+
130.00 mg  
99+
Iron
0.05 mg  
99+
0.04 mg  
99+
Magnesium
12.70 mg  
37
12.00 mg  
38
Phosphorus
95.00 mg  
99+
105.00 mg  
99+
Potassium
155.00 mg  
99+
164.00 mg  
38
Sodium
49.00 mg  
99+
40.00 mg  
99+
Zinc
0.44 mg  
99+
0.46 mg  
99+
Other
  
  
Water
87.60 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American, Denmark  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Shallow dish, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
10- 12 hours  
Cooking Time
90  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
24 months  
2- 3 weeks  
Calories >>
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