Junket vs Kefir
Calories
Calories per 100g
64.29 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
3.79 g
99+
Carbs
4.50 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
3.60 g
21
0.93 g
7
Saturated Fat
2.30 g
20
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.10 g
99+
0.05 g
99+
Monounsaturated Fat
1.00 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
106.23 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
39
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
0.18 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.30 mg
25
0.20 mg
27
Vitamin D
4.04 IU
29
41.00 IU
12
Vitamin D (D2+D3)
0.10 µg
16
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.09 mg
34
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
127.00 mg
99+
130.00 mg
99+
Iron
0.05 mg
99+
0.04 mg
99+
Magnesium
12.70 mg
34
12.00 mg
35
Phosphorus
95.00 mg
99+
105.00 mg
99+
Potassium
155.00 mg
40
164.00 mg
34
Sodium
49.00 mg
99+
40.00 mg
99+
Zinc
0.44 mg
99+
0.46 mg
99+
Other
Water
87.60 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Not Available
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Junket and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Junket and Kefir Flavor
Not Available
Yeasty
Junket and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
American, Denmark
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Shallow dish, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
90
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
24 months
2- 3 weeks
