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Kefir
Kefir

Goat Milk
Goat Milk



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Kefir
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Kefir vs Goat Milk Facts

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Calories

Calories in 1 cup

168.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal69.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal69.00 Kcal
10 717
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Calories in 1 slice of

41.00 Kcal69.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.79 g3.56 g
0 215
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Carbs

4.48 g4.45 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.61 g4.45 g
0 54.08
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Fats

0.93 g4.14 g
0.1 175
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Fat Content

3 %4 %
0 100
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Saturated Fat

0.66 g2.67 g
0 67
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Trans Fat

0.04 g0.00 g
0 162
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Polyunsaturated Fat

0.05 g0.15 g
0 48
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Monounsaturated Fat

0.31 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg11.00 mg
0 325
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Vitamins

Vitamin A

569.00 IU198.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.29 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg1.30 mg
0 7.7
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Vitamin D

41.00 IU51.00 IU
0 301
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Vitamin D (D2+D3)

1.00 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.02 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

130.00 mg134.00 mg
0 1705
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Iron

0.04 mg0.05 mg
0 70
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Magnesium

12.00 mg14.00 mg
0 444
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Phosphorus

105.00 mg111.00 mg
0 1409
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Potassium

164.00 mg204.00 mg
0 1794
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Sodium

40.00 mg50.00 mg
0 7022.4
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Zinc

0.46 mg0.30 mg
0 7.31
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Other

Water

90.07 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Strengthens hair roots
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

Yeasty
Sour

Aroma

Milky
Goaty

Vegetarian

Origin

North Caucasus regions
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How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
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Fermentation Agent

-
-

Things you need

Glass container with lid, Cheesecloth, Strainer
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Time Duration

Preparation Time

10- 12 hours
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Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
5- 7 days

Difference between Kefir and Goat Milk

Though Kefir and Goat Milk, both are Dairy products, there is some prominent difference between Kefir and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Goat Milk facts, dictate the similarities and differences between Kefir and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.