Kefir

Goat Milk

Kefir vs Goat Milk fakta

Kefir

Goat Milk

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1 kalori

1.1 kalori

41.00 Kcal69.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g3.56 g

0 215

1.8 karbohidrat

4.48 g4.45 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g4.45 g

0 54.08

1.9 lemak

0.93 g4.14 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g2.67 g

0 67

1.9.3 Trans Lemak

0.04 gora Sumadhiya

0 162

1.9.4 asam lemak

0.05 g0.15 g

0 48

1.9.5 monounsaturated lemak

0.31 g1.11 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg11.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg1.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.07 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg1.30 mg

0 7.7

2.3.9 vitamin D

41.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg134.00 mg

0 1705

2.4.2 Iron

0.04 mg0.05 mg

0 70

2.4.3 Magnesium

12.00 mg14.00 mg

0 444

2.4.4 fosfor

105.00 mg111.00 mg

0 1409

2.4.5 kalium

164.00 mg204.00 mg

0 1794

2.4.6 sodium

40.00 mg50.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g88.90 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Intolerants lactose, Nyuda meksa getih

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

Yeasty

ora nguntungke

4.1.3 Aroma

milky

Goaty

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

5 Carane nggawe