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Kefir
Kefir

Edam Cheese
Edam Cheese



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Kefir
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Edam Cheese

Kefir vs Edam Cheese

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1 Calories
1.1 Calories
41.00 Kcal357.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA101.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.7 Serving size
100
100
1.8 Proteins
3.79 g24.99 g
Evaporated Milk Facts
0 215
1.9 Carbs
4.48 g1.43 g
Cocoa Butter Facts
0 205
1.9.3 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.9.5 Sugar
4.61 g1.43 g
Swiss Cheese Facts
0 54.08
1.10 Fats
0.93 g27.80 g
Yakult Facts
0.1 175
1.11.2 Fat Content
NA28 %
Paneer Facts
1 91
4.4.3 Saturated Fat
0.66 g17.57 g
Amasi Facts
0 67
4.5.3 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
4.5.4 Polyunsaturated Fat
0.05 g0.67 g
Paneer Facts
0 48
4.5.5 Monounsaturated Fat
0.31 g8.13 g
Zincica Facts
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
5.00 mg89.00 mg
Cream Cheese Facts
0 325
5.3 Vitamins
5.3.1 Vitamin A
569.00 IU825.00 IU
Peanut Butter Facts
0 2499
5.3.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Paneer Facts
0 3.5
5.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.39 mg
Cocoa Butter Facts
0 2.017
5.3.4 Vitamin B3 (Niacin)
0.15 mg0.08 mg
Cocoa Butter Facts
0 13.112
5.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.08 mg
Whipped cream Facts
-0.026 1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg16.00 µg
Cocoa Butter Facts
0 87
5.3.7 Vitamin B12 (Cobalamin)
0.29 µg1.54 µg
Peanut Butter Facts
0 4.03
5.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
5.3.9 Vitamin D
41.00 IU20.00 IU
Yogurt Facts
0 301
5.3.10 Vitamin D (D2+D3)
1.00 µg0.50 µg
Milk Facts
0 7.5
5.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.24 mg
Paneer Facts
0 24.21
5.3.12 Vitamin K (Phylloquinone)
0.10 µg2.30 µg
Yogurt Facts
0 30.3
5.4 Minerals
5.4.1 Calcium
130.00 mg731.00 mg
Cocoa Butter Facts
0 1705
5.4.2 Iron
0.04 mg0.44 mg
Paneer Facts
0 70
5.4.3 Magnesium
12.00 mg30.00 mg
Gelato Facts
0 444
5.4.4 Phosphorus
105.00 mg536.00 mg
Gelato Facts
0 1409
5.4.5 Potassium
164.00 mg188.00 mg
Gelato Facts
0 1794
5.4.6 Sodium
40.00 mg812.00 mg
Cocoa Butter Facts
0 7022.4
5.4.7 Zinc
0.46 mg3.75 mg
Gelato Facts
0 7.31
5.5 Other
5.5.1 Water
90.07 g41.56 g
Cocoa Butter Facts
0 221
5.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
6 Benefits
6.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
6.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Heart healthy Cheese
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Gives a smoother skin
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
6.2.2 Hair Care
Strengthens hair roots
Not Available
6.3 Nutritional Importance & Uses
6.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
6.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
7 What is
7.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
7.1.1 Color
Not Available
Pale yellow
7.1.2 Flavor
Yeasty
Mild, Nutty, Salty
7.1.3 Aroma
Milky
Not Available
7.1.4 Vegetarian
7.2 Origin
North Caucasus regions
Netherlands
8 How to make
8.1 Serving Size
100
100
8.2 Ingredients
Kefir seeds, Whole milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
8.4 Time Duration
8.4.1 Preparation Time
10- 12 hours
10- 12 hours
8.4.2 Cooking Time
20
90
8.4.3 Aging time
Not Available
4 weeks - 10 months
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
8.5.2 Shelf Life
2- 3 weeks
3-4 weeks

Comparison of Kefir and Edam Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Edam Cheese, helps you to choose among them. Kefir vs Edam Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.