1 Calories
1.1 Calories
41.00 Kcal357.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.3 Fiber
1.9.5 Sugar
1.10 Fats
1.11.2 Fat Content
4.4.3 Saturated Fat
4.5.3 Trans Fat
4.5.4 Polyunsaturated Fat
4.5.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
569.00 IU825.00 IU
0
2499
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.08 mg
-0.026
1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
130.00 mg731.00 mg
0
1705
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
105.00 mg536.00 mg
0
1409
5.4.5 Potassium
164.00 mg188.00 mg
0
1794
5.4.6 Sodium
40.00 mg812.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
6.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Heart healthy Cheese
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Gives a smoother skin
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
6.2.2 Hair Care
Strengthens hair roots
Not Available
6.3 Nutritional Importance & Uses
6.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
6.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
7 What is
7.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
7.1.1 Color
Not Available
Pale yellow
7.1.2 Flavor
Yeasty
Mild, Nutty, Salty
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
North Caucasus regions
Netherlands
8 How to make
8.1 Serving Size
8.2 Ingredients
Kefir seeds, Whole milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
8.4 Time Duration
8.4.1 Preparation Time
10- 12 hours
10- 12 hours
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
4 weeks - 10 months
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life