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Cuajada
Cuajada

Strained Yogurt
Strained Yogurt



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Cuajada
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Strained Yogurt

Cuajada vs Strained Yogurt

Calories

Calories in 1 cup

157.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

88.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

90.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

90.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

90.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.52 g8.17 g
0 215
👆🏻

Carbs

6.60 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

6.46 g11.23 g
0 54.08
👆🏻

Fats

4.77 g2.57 g
0.1 175
👆🏻

Fat Content

5 %10 %
0 100
👆🏻

Saturated Fat

2.86 g0.10 g
0 67
👆🏻

Trans Fat

0.30 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.28 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

16.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

99.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

110.00 mg88.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg109.00 mg
0 1409
👆🏻

Potassium

131.00 mg129.00 mg
0 1794
👆🏻

Sodium

100.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

3.10 mg0.41 mg
0 7.31
👆🏻

Other

Water

65.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

-
-

Hair and Beauty Benefits

Skin Care

-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of calories, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Spain
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

1/2 litre milk, Sugar
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Container, Strainer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

1 hour
24-36 hours

Cooking Time

few hours
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
1- 2 Weeks

Comparison of Cuajada and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Strained Yogurt, helps you to choose among them. Cuajada vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.