1 Calories
1.1 Calories in 1 cup
1.2 Calories
41.00 Kcal366.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU945.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
130.00 mg1,045.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
105.00 mg641.00 mg
0
1409
2.4.5 Potassium
164.00 mg132.00 mg
0
1794
2.4.6 Sodium
40.00 mg1,671.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
3.2.2 Hair Care
Strengthens hair roots
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Cleans patent leather, Used to polish silverware, Repairs cracked China
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
5 How to make
5.1 Serving Size
5.2 Ingredients
Kefir seeds, Whole milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
20- 25 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life