×

Kefir
Kefir

Cheese
Cheese



ADD
Compare
X
Kefir
X
Cheese

Kefir vs Cheese fakta

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal455.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal366.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal113.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal113.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g100.00 g
0 215
👆🏻

karbohidrat

4.48 g3.70 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g2.30 g
0 54.08
👆🏻

lemak

0.93 g31.79 g
0.1 175
👆🏻

Content lemak

3 %34 %
0 100
👆🏻

jenuh Lemak

0.66 g18.00 g
0 67
👆🏻

Trans Lemak

0.04 g1.10 g
0 162
👆🏻

asam lemak

0.05 g1.30 g
0 48
👆🏻

monounsaturated lemak

0.31 g8.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg100.00 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg8.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg1.50 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.00 mg
0 7.7
👆🏻

vitamin D

41.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg0.60 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg2.60 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.04 mg0.63 mg
0 70
👆🏻

Magnesium

12.00 mg26.00 mg
0 444
👆🏻

fosfor

105.00 mg641.00 mg
0 1409
👆🏻

kalium

164.00 mg132.00 mg
0 1794
👆🏻

sodium

40.00 mg1,671.00 mg
0 7022.4
👆🏻

seng

0.46 mg2.49 mg
0 7.31
👆🏻

liyane

Water

90.07 g39.61 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

Strengthens werna rambute
Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

warna

-
-

roso

Yeasty
-

Aroma

milky
-

vegetarian

Ya
-

asal

wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer

wektu Duration

Wektu Preparation

10- 12 jam
20- 25 menit

Wektu Cooking

20
30

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu