Kefir

Camel milk

Kefir vs Camel milk

Kefir

Camel milk

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Calories

Calories in 1 cup

168.00 Kcal120.00 Kcal

50 1927

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Calories

41.00 Kcal63.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal4.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal17.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal50.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g5.40 g

0 215

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Carbs

4.48 g11.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.61 g8.00 g

0 54.08

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Fats

0.93 g4.60 g

0.1 175

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Fat Content

3 %5 %

0 100

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Saturated Fat

0.66 g3.00 g

0 67

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Trans Fat

0.04 g140.00 g

0 162

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Polyunsaturated Fat

0.05 g1.00 g

0 48

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Monounsaturated Fat

0.31 g1.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU224.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg3.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg1.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg3.10 mg

0 7.7

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Vitamin D

41.00 IU27.00 IU

0 301

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Vitamin D (D2+D3)

1.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.15 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg293.00 mg

0 1705

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Iron

0.04 mg4.00 mg

0 70

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Magnesium

12.00 mg14.00 mg

0 444

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Phosphorus

105.00 mg86.00 mg

0 1409

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Potassium

164.00 mg198.00 mg

0 1794

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Sodium

40.00 mg150.00 mg

0 7022.4

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Zinc

0.46 mg0.04 mg

0 7.31

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Other

Water

90.07 g221.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

Flavor

Yeasty

Sharp, Salty, Sweet

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3- 5 days

Comparison of Kefir and Camel milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Camel milk, helps you to choose among them. Kefir vs Camel milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.