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Kefir
Kefir

Camel milk
Camel milk



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Kefir
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Kefir vs Camel milk

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1 Calories
1.1 Calories
41.00 Kcal63.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.2 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.4 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.5 Serving size
100
100
1.6 Proteins
3.79 g5.40 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g11.00 g
Cocoa Butter Facts
0 205
1.9.1 Fiber
0.00 gNA
Milk Facts
0 10.3
1.9.2 Sugar
4.61 g8.00 g
Swiss Cheese Facts
0 54.08
1.11 Fats
0.93 g4.60 g
Yakult Facts
0.1 175
1.13.1 Fat Content
NANA
Paneer Facts
1 91
1.14.1 Saturated Fat
0.66 g3.00 g
Amasi Facts
0 67
1.14.3 Trans Fat
0.04 g140.00 g
Milk Facts
0 162
1.14.5 Polyunsaturated Fat
0.05 g1.00 g
Paneer Facts
0 48
1.14.6 Monounsaturated Fat
0.31 g1.50 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg17.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU224.50 IU
Peanut Butter Facts
0 2499
2.3.3 Vitamin B1 (Thiamin)
0.03 mgNA
Paneer Facts
0 3.5
2.3.4 Vitamin B2 (Riboflavin)
0.14 mgNA
Cocoa Butter Facts
0 2.017
2.3.6 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Facts
0 13.112
2.3.8 Vitamin B6 (Pyridoxine)
0.06 mgNA
Whipped cream Facts
-0.026 1.5
2.3.9 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Facts
0 87
2.3.11 Vitamin B12 (Cobalamin)
0.29 µgNA
Peanut Butter Facts
0 4.03
3.2.1 Vitamin C (Ascorbic acid)
0.20 mgNA
Milk Facts
0 7.7
3.3.2 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
3.3.4 Vitamin D (D2+D3)
1.00 µgNA
Milk Facts
0 7.5
3.3.6 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Facts
0 24.21
3.3.8 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
3.4 Minerals
3.4.1 Calcium
130.00 mg293.00 mg
Cocoa Butter Facts
0 1705
3.4.3 Iron
0.04 mg4.00 mg
Paneer Facts
0 70
3.4.4 Magnesium
12.00 mgNA
Gelato Facts
0 444
3.4.6 Phosphorus
105.00 mg86.00 mg
Gelato Facts
0 1409
3.4.8 Potassium
164.00 mgNA
Gelato Facts
0 1794
3.4.10 Sodium
40.00 mg150.00 mg
Cocoa Butter Facts
0 7022.4
3.4.12 Zinc
0.46 mgNA
Gelato Facts
0 7.31
3.5 Other
3.5.1 Water
90.07 g221.00 g
Cocoa Butter Facts
0 221
3.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
4 Benefits
4.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system
4.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner
4.2.2 Hair Care
Strengthens hair roots
Unknown
4.3 Nutritional Importance & Uses
4.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Used in cosmetics, It is used in the manufacture of soaps and mositurizers
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Not Available
5 What is
5.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.
5.1.1 Color
Not Available
Not Available
5.1.2 Flavor
Yeasty
Sharp, Salty, Sweet
5.1.3 Aroma
Milky
Not Available
5.1.4 Vegetarian
5.2 Origin
North Caucasus regions
NA
6 How to make
6.1 Serving Size
100
100
6.2 Ingredients
Kefir seeds, Whole milk
NA
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Glass container with lid, Cheesecloth, Strainer
NA
6.4 Time Duration
6.4.1 Preparation Time
10- 12 hours
NA
6.4.2 Cooking Time
20
NA
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
6.5.2 Shelf Life
2- 3 weeks
3- 5 days

Comparison of Kefir and Camel milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Camel milk, helps you to choose among them. Kefir vs Camel milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.