Kefir

Camel milk

Kefir vs Camel milk Facts

Kefir

Camel milk

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1 Calories

1.1 Calories

41.00 Kcal63.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g5.40 g

0 215

1.8 Carbs

4.48 g11.00 g

0 205

1.8.1 Fiber

0.00 gNA

0 10.3

1.8.2 Sugar

4.61 g8.00 g

0 54.08

1.9 Fats

0.93 g4.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g3.00 g

0 67

1.9.3 Trans Fat

0.04 g140.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.31 g1.50 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

569.00 IU224.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.20 mgNA

0 7.7

2.3.9 Vitamin D

41.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

1.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg293.00 mg

0 1705

2.4.2 Iron

0.04 mg4.00 mg

0 70

2.4.3 Magnesium

12.00 mgNA

0 444

2.4.4 Phosphorus

105.00 mg86.00 mg

0 1409

2.4.5 Potassium

164.00 mgNA

0 1794

2.4.6 Sodium

40.00 mg150.00 mg

0 7022.4

2.4.7 Zinc

0.46 mgNA

0 7.31

2.5 Other

2.5.1 Water

90.07 g221.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

3.2.2 Hair Care

Strengthens hair roots

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

4.1.1 Color

Not Available

4.1.2 Flavor

Yeasty

Sharp, Salty, Sweet

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

3- 5 days

Difference between Kefir and Camel milk

Though Kefir and Camel milk, both are Dairy products, there is some prominent difference between Kefir and Camel milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Camel milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Camel milk facts, dictate the Similarities and Differences between Kefir and Camel milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.