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Kaymak vs Urda


Urda vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
84.00 Kcal  
6

Calories
585.00 Kcal  
9
136.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
30.00 Kcal  
21

Calories in 1 oz
230.00 Kcal  
99+
80.00 Kcal  
37

Calories in 1 slice of
208.00 Kcal  
99+
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.96 g  
99+
18.00 g  
32

Carbs
3.31 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
6.00 g  
99+

Fats
63.10 g  
99+
4.00 g  
24

Fat Content
60 %  
37
-  

Saturated Fat
37.66 g  
99+
0.00 g  

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.30 g  
99+

Monounsaturated Fat
16.51 g  
9
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
31.00 mg  
36

Vitamins
  
  

Vitamin A
691.00 IU  
26
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
25.00 IU  
19
6.00 IU  
35

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.07 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
4
0.70 µg  
27

Minerals
  
  

Calcium
45.00 mg  
99+
272.00 mg  
37

Iron
0.14 mg  
99+
0.44 mg  
29

Magnesium
6.00 mg  
99+
15.00 mg  
34

Phosphorus
70.00 mg  
99+
183.00 mg  
37

Potassium
91.00 mg  
99+
125.00 mg  
99+

Sodium
19.00 mg  
99+
99.00 mg  
99+

Zinc
2.93 mg  
17
1.34 mg  
30

Other
  
  

Water
32.40 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Stimulates hair growth, Reduces hair fall  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
-  

Flavor
Creamy, Milky  
Milky, Sweet  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Container  

Time Duration
  
  

Preparation Time
24 hours  
1 hour  

Cooking Time
480  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
5- 7 days  
-  

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