Kaymak

Cottage Cheese

Kaymak vs Cottage Cheese Facts

Kaymak

Cottage Cheese

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Calories

Calories in 1 cup

717.00 Kcal206.00 Kcal

50 1927

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Calories

585.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g11.12 g

0 215

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Carbs

3.31 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g2.67 g

0 54.08

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Fats

63.10 g4.30 g

0.1 175

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Fat Content

60 %4 %

0 100

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Saturated Fat

37.66 g1.72 g

0 67

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Trans Fat

0.50 g0.00 g

0 162

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Polyunsaturated Fat

1.45 g0.12 g

0 48

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Monounsaturated Fat

16.51 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg

0 7.7

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Vitamin D

25.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg0.00 µg

0 30.3

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Minerals

Calcium

45.00 mg83.00 mg

0 1705

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Iron

0.14 mg0.07 mg

0 70

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Magnesium

6.00 mg8.00 mg

0 444

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Phosphorus

70.00 mg159.00 mg

0 1409

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Potassium

91.00 mg104.00 mg

0 1794

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Sodium

19.00 mg364.00 mg

0 7022.4

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Zinc

2.93 mg0.40 mg

0 7.31

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Other

Water

32.40 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Stimulates hair growth, Reduces hair fall

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24 hours

30- 40 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

5- 7 days

7- 10 days

Difference between Kaymak and Cottage Cheese

Though Kaymak and Cottage Cheese, both are Dairy products, there is some prominent difference between Kaymak and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kaymak and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kaymak vs Cottage Cheese facts, dictate the similarities and differences between Kaymak and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.