Kaymak

Cottage Cheese

Kaymak vs Cottage Cheese Nutrition

Kaymak

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

54.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

691.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.41 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

25.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.36 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

11.20 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

45.00 mg83.00 mg

0 1705

1.4.2 Iron

0.14 mg0.07 mg

0 70

1.4.3 Magnesium

6.00 mg8.00 mg

0 444

1.4.4 Phosphorus

70.00 mg159.00 mg

0 1409

1.4.5 Potassium

91.00 mg104.00 mg

0 1794

1.4.6 Sodium

19.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

2.93 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

32.40 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kaymak vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kaymak and Cottage Cheese. Kaymak vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kaymak vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kaymak and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kaymak vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kaymak vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kaymak and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kaymak vs Cottage Cheese, to actually get an idea as to Why to have Kaymak ? or Why to have Cottage Cheese?.