Gouda Cheese vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
356.00 Kcal
29
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
101.00 Kcal
14
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
24.94 g
13
11.12 g
39
Carbs
2.22 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
2.67 g
26
Fats
27.44 g
99+
4.30 g
29
Saturated Fat
17.61 g
99+
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.66 g
99+
0.12 g
99+
Monounsaturated Fat
7.75 g
32
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
17.00 mg
99+
Vitamins
Vitamin A
563.00 IU
33
140.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
30
Vitamin B2 (Riboflavin)
0.33 mg
23
0.16 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
12.00 µg
23
Vitamin B12 (Cobalamin)
1.54 µg
11
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
3.00 IU
30
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.08 mg
36
Vitamin K (Phylloquinone)
2.30 µg
13
0.00 µg
27
Minerals
Calcium
400.00 mg
28
83.00 mg
99+
Iron
0.52 mg
25
0.07 mg
99+
Magnesium
70.00 mg
8
8.00 mg
99+
Phosphorus
444.00 mg
20
159.00 mg
38
Potassium
1,409.00 mg
2
104.00 mg
99+
Sodium
600.00 mg
25
364.00 mg
30
Zinc
1.14 mg
30
0.40 mg
99+
Other
Water
41.46 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Gouda Cheese and Curd Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Yellow
White
Gouda Cheese and Curd Flavor
Creamy, Fruity, Nutty, Sweet
Sour
Gouda Cheese and Curd Aroma
Sour smell
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Netherlands
Unknown
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Milk, Yogurt
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Large pot, Stirrer
Time Duration
Preparation Time
24 hours
3- 4 hours
Cooking Time
120
15
Aging time
12 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
39.20 °F
19
Shelf Life
Around 3 months
5- 7 days
