Curd vs Monterey Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
140.00 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.39 mg
15
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
18.00 µg
17
Vitamin B12 (Cobalamin)
0.43 µg
35
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
22.00 IU
20
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.26 mg
23
Vitamin K (Phylloquinone)
0.00 µg
27
2.50 µg
11
Minerals
Calcium
83.00 mg
99+
746.00 mg
10
Iron
0.07 mg
99+
0.72 mg
19
Magnesium
8.00 mg
99+
27.00 mg
17
Phosphorus
159.00 mg
38
444.00 mg
20
Potassium
104.00 mg
99+
81.00 mg
99+
Sodium
364.00 mg
30
600.00 mg
25
Zinc
0.40 mg
99+
3.00 mg
13
Other
Water
79.79 g
41.01 g
Caffeine
0.00 g
0.00 g
