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Curd vs Muenster Cheese Nutrition
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Curd
Muenster Cheese
Muenster Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
96.00 mg
12
Vitamins
Vitamin A
140.00 IU
99+
1,012.00 IU
13
Vitamin B1 (Thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.32 mg
26
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.06 mg
35
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
12.00 µg
28
Vitamin B12 (Cobalamin)
0.43 µg
39
1.47 µg
13
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
3.00 IU
39
22.00 IU
24
Vitamin D (D2+D3)
0.10 µg
18
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.00 µg
33
2.50 µg
13
Minerals
Calcium
83.00 mg
99+
717.00 mg
12
Iron
0.07 mg
99+
0.41 mg
31
Magnesium
8.00 mg
99+
27.00 mg
20
Phosphorus
159.00 mg
38
468.00 mg
15
Potassium
104.00 mg
99+
134.00 mg
99+
Sodium
364.00 mg
30
628.00 mg
21
Zinc
0.40 mg
99+
2.81 mg
20
Other
Water
79.79 g
41.77 g
Caffeine
0.00 g
0.00 g
Benefits >>
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