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Gouda Cheese vs Curd Nutrition

Gouda Cheese
Curd
Curd vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
17.00 mg  
99+
Vitamins
  
  
Vitamin A
563.00 IU  
33
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.16 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
3.00 IU  
39
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
400.00 mg  
28
83.00 mg  
99+
Iron
0.52 mg  
26
0.07 mg  
99+
Magnesium
70.00 mg  
8
8.00 mg  
99+
Phosphorus
444.00 mg  
20
159.00 mg  
38
Potassium
1,409.00 mg  
2
104.00 mg  
99+
Sodium
600.00 mg  
25
364.00 mg  
30
Zinc
1.14 mg  
33
0.40 mg  
99+
Other
  
  
Water
41.46 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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