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Blue Cheese vs Monterey Cheese Nutrition

Blue Cheese
Monterey Cheese
Monterey Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
721.00 IU   
25
769.00 IU   
24
Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.39 mg   
15
Vitamin B3 (Niacin)
1.02 mg   
6
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.22 µg   
17
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
22.00 IU   
20
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.26 mg   
23
Vitamin K (Phylloquinone)
2.40 µg   
12
2.50 µg   
11
Minerals
  
  
Calcium
528.00 mg   
22
746.00 mg   
10
Iron
0.31 mg   
36
0.72 mg   
19
Magnesium
23.00 mg   
21
27.00 mg   
17
Phosphorus
387.00 mg   
24
444.00 mg   
20
Potassium
256.00 mg   
19
81.00 mg   
99+
Sodium
1,146.00 mg   
8
600.00 mg   
25
Zinc
2.66 mg   
20
3.00 mg   
13
Other
  
  
Water
42.41 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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