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Blue Cheese vs Muenster Cheese Nutrition


Muenster Cheese vs Blue Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
96.00 mg   
12

Vitamins
  
  

Vitamin A
721.00 IU   
25
1,012.00 IU   
13

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.38 mg   
17
0.32 mg   
25

Vitamin B3 (Niacin)
1.02 mg   
6
0.10 mg   
39

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
12.00 µg   
23

Vitamin B12 (Cobalamin)
1.22 µg   
17
1.47 µg   
13

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
21.00 IU   
21
22.00 IU   
20

Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.26 mg   
23

Vitamin K (Phylloquinone)
2.40 µg   
12
2.50 µg   
11

Minerals
  
  

Calcium
528.00 mg   
22
717.00 mg   
12

Iron
0.31 mg   
36
0.41 mg   
30

Magnesium
23.00 mg   
21
27.00 mg   
17

Phosphorus
387.00 mg   
24
468.00 mg   
15

Potassium
256.00 mg   
19
134.00 mg   
99+

Sodium
1,146.00 mg   
8
628.00 mg   
21

Zinc
2.66 mg   
20
2.81 mg   
18

Other
  
  

Water
42.41 g   
41.77 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese