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Goat Milk vs Urda Nutrition

Goat Milk
Urda
Urda vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
198.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
16
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
6.00 IU   
28
Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
134.00 mg   
99+
272.00 mg   
37
Iron
0.05 mg   
99+
0.44 mg   
28
Magnesium
14.00 mg   
32
15.00 mg   
31
Phosphorus
111.00 mg   
99+
183.00 mg   
37
Potassium
204.00 mg   
27
125.00 mg   
99+
Sodium
50.00 mg   
99+
99.00 mg   
99+
Zinc
0.30 mg   
99+
1.34 mg   
28
Other
  
  
Water
88.90 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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