Goat Milk vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
18.00 g
32
Carbs
4.45 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
6.00 g
99+
Fats
4.14 g
26
4.00 g
24
Saturated Fat
2.67 g
24
0.00 g
Polyunsaturated Fat
0.15 g
99+
Not Available
Monounsaturated Fat
1.11 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
198.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.02 mg
35
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
13.00 µg
20
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
6.00 IU
28
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.07 mg
37
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
134.00 mg
99+
272.00 mg
37
Iron
0.05 mg
99+
0.44 mg
28
Magnesium
14.00 mg
32
15.00 mg
31
Phosphorus
111.00 mg
99+
183.00 mg
37
Potassium
204.00 mg
27
125.00 mg
99+
Sodium
50.00 mg
99+
99.00 mg
99+
Zinc
0.30 mg
99+
1.34 mg
28
Other
Water
88.90 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
Allergy
Goat Milk and Urda Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Goat Milk and Urda Flavor
Sour
Milky, Sweet
Goat Milk and Urda Aroma
Goaty
Fresh
Vegetarian
Yes
Yes
Origin
NA
Israel
How to make
Serving Size
100
100
Ingredients
Not Applicable
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Container
Time Duration
Preparation Time
Not Applicable
1 hour
Cooking Time
NA
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
5- 7 days
Unknown
