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Goat Milk vs Urda


Urda vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
84.00 Kcal  
6

Calories
69.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
30.00 Kcal  
21

Calories in 1 oz
69.00 Kcal  
33
80.00 Kcal  
37

Calories in 1 slice of
69.00 Kcal  
17
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.56 g  
99+
18.00 g  
32

Carbs
4.45 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
6.00 g  
99+

Fats
4.14 g  
26
4.00 g  
24

Fat Content
4 %  
4
-  

Saturated Fat
2.67 g  
27
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
0.30 g  
99+

Monounsaturated Fat
1.11 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
198.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
6.00 IU  
35

Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27

Minerals
  
  

Calcium
134.00 mg  
99+
272.00 mg  
37

Iron
0.05 mg  
99+
0.44 mg  
29

Magnesium
14.00 mg  
35
15.00 mg  
34

Phosphorus
111.00 mg  
99+
183.00 mg  
37

Potassium
204.00 mg  
30
125.00 mg  
99+

Sodium
50.00 mg  
99+
99.00 mg  
99+

Zinc
0.30 mg  
99+
1.34 mg  
30

Other
  
  

Water
88.90 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
Sour  
Milky, Sweet  

Aroma
Goaty  
Fresh  

Vegetarian
Yes  
Yes  

Origin
-  
Israel  

How to make

Serving Size
100  
100  

Ingredients
-  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
5- 7 days  
-  

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