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Goat Milk vs Urda


Urda vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
18.00 g   
32

Carbs
4.45 g   
99+
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
6.00 g   
99+

Fats
4.14 g   
26
4.00 g   
24

Saturated Fat
2.67 g   
24
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
Not Available   

Monounsaturated Fat
1.11 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
198.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
16
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
6.00 IU   
28

Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22

Minerals
  
  

Calcium
134.00 mg   
99+
272.00 mg   
37

Iron
0.05 mg   
99+
0.44 mg   
28

Magnesium
14.00 mg   
32
15.00 mg   
31

Phosphorus
111.00 mg   
99+
183.00 mg   
37

Potassium
204.00 mg   
27
125.00 mg   
99+

Sodium
50.00 mg   
99+
99.00 mg   
99+

Zinc
0.30 mg   
99+
1.34 mg   
28

Other
  
  

Water
88.90 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   

Allergy
  
  

Goat Milk and Urda Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Goat Milk and Urda Flavor
Sour   
Milky, Sweet   

Goat Milk and Urda Aroma
Goaty   
Fresh   

Vegetarian
Yes   
Yes   

Origin
NA   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Container   

Time Duration
  
  

Preparation Time
Not Applicable   
1 hour   

Cooking Time
NA   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
41.00 °F   
17

Shelf Life
5- 7 days   
Unknown   

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