Goat Milk vs Kaymak

Goat Milk

Kaymak

Kaymak vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

717.00 Kcal

99+

Calories

69.00 Kcal

99+

585.00 Kcal

Calories in 1 tbsp

17.00 Kcal

58.00 Kcal

Calories in 1 oz

69.00 Kcal

230.00 Kcal

99+

Calories in 1 slice of

69.00 Kcal

208.00 Kcal

99+

Serving size

100

Proteins

3.56 g

99+

0.96 g

99+

Carbs

4.45 g

99+

3.31 g

99+

Fiber

0.00 g

Sugar

4.45 g

0.39 g

Fats

4.14 g

63.10 g

99+

Fat Content

4 %

60 %

Saturated Fat

2.67 g

37.66 g

99+

Trans Fat

0.00 g

0.50 g

Polyunsaturated Fat

0.15 g

99+

1.45 g

Monounsaturated Fat

1.11 g

99+

16.51 g

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

54.00 mg

Vitamins

Vitamin A

198.00 IU

99+

691.00 IU

Vitamin B1 (Thiamin)

0.05 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.11 mg

99+

Vitamin B3 (Niacin)

0.28 mg

1.30 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

10.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.41 µg

Vitamin C (Ascorbic acid)

1.30 mg

0.20 mg

Vitamin D

51.00 IU

25.00 IU

Vitamin D (D2+D3)

1.30 µg

0.60 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

2.36 mg

Vitamin K (Phylloquinone)

0.30 µg

11.20 µg

Minerals

Calcium

134.00 mg

99+

45.00 mg

99+

Iron

0.05 mg

99+

0.14 mg

99+

Magnesium

14.00 mg

6.00 mg

99+

Phosphorus

111.00 mg

99+

70.00 mg

99+

Potassium

204.00 mg

91.00 mg

99+

Sodium

50.00 mg

99+

19.00 mg

99+

Zinc

0.30 mg

99+

2.93 mg

Other

Water

88.90 g

32.40 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Sour

Creamy, Milky

Aroma

Goaty

Milky

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan