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Goat Milk vs Kaymak Nutrition


Kaymak vs Goat Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
54.00 mg   
27

Vitamins
  
  

Vitamin A
198.00 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
0.05 mg   
17
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.41 µg   
36

Vitamin C (Ascorbic acid)
1.30 mg   
13
Not Available   

Vitamin D
51.00 IU   
6
25.00 IU   
15

Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
2.36 mg   
4

Vitamin K (Phylloquinone)
0.30 µg   
23
11.20 µg   
3

Minerals
  
  

Calcium
134.00 mg   
99+
45.00 mg   
99+

Iron
0.05 mg   
99+
0.14 mg   
99+

Magnesium
14.00 mg   
32
6.00 mg   
99+

Phosphorus
111.00 mg   
99+
70.00 mg   
99+

Potassium
204.00 mg   
27
91.00 mg   
99+

Sodium
50.00 mg   
99+
19.00 mg   
99+

Zinc
0.30 mg   
99+
2.93 mg   
15

Other
  
  

Water
88.90 g   
32.40 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium