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Goat Milk vs Kaymak Nutrition
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Goat Milk
Kaymak
Kaymak vs Goat Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
198.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.05 mg
17
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.28 mg
24
1.30 mg
5
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
10.00 µg
30
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.41 µg
40
Vitamin C (Ascorbic acid)
1.30 mg
22
0.20 mg
36
Vitamin D
51.00 IU
6
25.00 IU
19
Vitamin D (D2+D3)
1.30 µg
5
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.07 mg
99+
2.36 mg
5
Vitamin K (Phylloquinone)
0.30 µg
29
11.20 µg
4
Minerals
Calcium
134.00 mg
99+
45.00 mg
99+
Iron
0.05 mg
99+
0.14 mg
99+
Magnesium
14.00 mg
35
6.00 mg
99+
Phosphorus
111.00 mg
99+
70.00 mg
99+
Potassium
204.00 mg
30
91.00 mg
99+
Sodium
50.00 mg
99+
19.00 mg
99+
Zinc
0.30 mg
99+
2.93 mg
17
Other
Water
88.90 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
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