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Kaymak vs Goat Milk


Goat Milk vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
168.00 Kcal  
28

Calories
585.00 Kcal  
9
69.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
17.00 Kcal  
13

Calories in 1 oz
230.00 Kcal  
99+
69.00 Kcal  
33

Calories in 1 slice of
208.00 Kcal  
99+
69.00 Kcal  
17

Serving size
100  
100  

Proteins
0.96 g  
99+
3.56 g  
99+

Carbs
3.31 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
4.45 g  
40

Fats
63.10 g  
99+
4.14 g  
26

Fat Content
60 %  
37
4 %  
4

Saturated Fat
37.66 g  
99+
2.67 g  
27

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.15 g  
99+

Monounsaturated Fat
16.51 g  
9
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
11.00 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
1.30 mg  
22

Vitamin D
25.00 IU  
19
51.00 IU  
6

Vitamin D (D2+D3)
0.60 µg  
11
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.07 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
4
0.30 µg  
29

Minerals
  
  

Calcium
45.00 mg  
99+
134.00 mg  
99+

Iron
0.14 mg  
99+
0.05 mg  
99+

Magnesium
6.00 mg  
99+
14.00 mg  
35

Phosphorus
70.00 mg  
99+
111.00 mg  
99+

Potassium
91.00 mg  
99+
204.00 mg  
30

Sodium
19.00 mg  
99+
50.00 mg  
99+

Zinc
2.93 mg  
17
0.30 mg  
99+

Other
  
  

Water
32.40 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Stimulates hair growth, Reduces hair fall  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
White  
-  

Flavor
Creamy, Milky  
Sour  

Aroma
Milky  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
-  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
-  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
5- 7 days  

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