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My Dairy Diet


Kaymak vs Cow milk


Cow milk vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
149.00 Kcal  
22

Calories
585.00 Kcal  
9
66.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
18.00 Kcal  
14

Calories in 1 oz
230.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
208.00 Kcal  
99+
42.00 Kcal  
6

Serving size
100  
100  

Proteins
0.96 g  
99+
3.20 g  
99+

Carbs
3.31 g  
99+
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
4.46 g  
99+

Fats
63.10 g  
99+
3.90 g  
23

Fat Content
60 %  
37
3 %  
3

Saturated Fat
37.66 g  
99+
2.40 g  
24

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.10 g  
99+

Monounsaturated Fat
16.51 g  
9
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
14.00 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.36 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.90 mg  
26

Vitamin D
25.00 IU  
19
51.00 IU  
6

Vitamin D (D2+D3)
0.60 µg  
11
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.08 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
4
0.30 µg  
29

Minerals
  
  

Calcium
45.00 mg  
99+
101.00 mg  
99+

Iron
0.14 mg  
99+
0.05 mg  
99+

Magnesium
6.00 mg  
99+
10.00 mg  
99+

Phosphorus
70.00 mg  
99+
86.00 mg  
99+

Potassium
91.00 mg  
99+
253.00 mg  
23

Sodium
19.00 mg  
99+
3.00 mg  
99+

Zinc
2.93 mg  
17
0.38 mg  
99+

Other
  
  

Water
32.40 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Stimulates hair growth, Reduces hair fall  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Cow milk is the milk obtained by milking cows.  

Color
White  
-  

Flavor
Creamy, Milky  
Creamy, Sweet, Warm  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
-  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
-  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
3 days  

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