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Kaymak vs Cow milk Nutrition
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Kaymak
Cow milk
Cow milk vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
14.00 mg
99+
Vitamins
Vitamin A
691.00 IU
26
153.33 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
36
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
Not Available
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.00 µg
36
Vitamin B12 (Cobalamin)
0.41 µg
36
0.36 µg
40
Vitamin C (Ascorbic acid)
Not Available
0.90 mg
17
Vitamin D
25.00 IU
15
51.00 IU
6
Vitamin D (D2+D3)
0.60 µg
10
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.08 mg
36
Vitamin K (Phylloquinone)
11.20 µg
3
0.30 µg
23
Minerals
Calcium
45.00 mg
99+
101.00 mg
99+
Iron
0.14 mg
99+
0.05 mg
99+
Magnesium
6.00 mg
99+
10.00 mg
99+
Phosphorus
70.00 mg
99+
86.00 mg
99+
Potassium
91.00 mg
99+
253.00 mg
20
Sodium
19.00 mg
99+
3.00 mg
99+
Zinc
2.93 mg
15
0.38 mg
99+
Other
Water
32.40 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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