Calories in 1 cup
197.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
210.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g8.17 g
0
215
👆🏻
Carbs
23.00 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
20.00 g11.23 g
0
54.08
👆🏻
Fats
13.00 g2.57 g
0.1
175
👆🏻
Fat Content
7 %10 %
0
100
👆🏻
Saturated Fat
7.00 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g0.00 g
0
48
👆🏻
Monounsaturated Fat
3.00 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
0
7.7
👆🏻
Vitamin D
40.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg88.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
0.00 mg10.00 mg
0
444
👆🏻
Phosphorus
0.00 mg109.00 mg
0
1409
👆🏻
Potassium
0.00 mg129.00 mg
0
1794
👆🏻
Sodium
70.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.41 mg
0
7.31
👆🏻
Other
Water
65.00 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
-
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
3- 4 hours
24-36 hours
Cooking Time
30
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
1- 2 Weeks