1 Calories
1.1 Calories
103.00 Kcal0.00 Kcal
0
904
1.5 Calories in 1 cup
1.8 Calories in 1 tbsp
1.11 Calories in 1 oz
1.14 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.17 Carbs
1.18.2 Fiber
1.18.5 Sugar
1.19 Fats
2.2.1 Fat Content
2.2.3 Saturated Fat
2.3.4 Trans Fat
3.2.2 Polyunsaturated Fat
3.3.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.3.7 Vitamin B2 (Riboflavin)
4.3.11 Vitamin B3 (Niacin)
4.3.13 Vitamin B6 (Pyridoxine)
0.05 mg1.50 mg
-0.026
1.5
4.3.16 Vitamin B9 (Folic acid, Folate)
4.3.19 Vitamin B12 (Cobalamin)
4.4.4 Vitamin C (Ascorbic acid)
4.4.8 Vitamin D
4.5.3 Vitamin D (D2+D3)
4.5.5 Vitamin E (Alpha- Tocopherol)
4.5.8 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.6.4 Iron
4.7.3 Magnesium
4.7.6 Phosphorus
7.5.2 Potassium
7.5.5 Sodium
10.5.2 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Absorps of Calcium & Vitamin B
11.1.1 Other General Benefits
Not Available
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
NA
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Not Available
Not Available
12.1.3 Aroma
Not Available
Not Available
12.1.4 Vegetarian
Not Available
Not Available
12.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Europe, Greece, Italy
13 How to make
13.1 Serving Size
13.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Shallow pan, Wooden stirrer & wooden spoon
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
2 Bowls, Sauce pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
24-36 hours
15- 20 minutes
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life