Strained Yogurt

Whole Milk

Strained Yogurt vs Whole Milk

Strained Yogurt

Whole Milk

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Calories

Calories in 1 cup

183.00 Kcal149.00 Kcal

50 1927

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Calories

103.00 Kcal61.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal9.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal18.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

8.17 g3.15 g

0 215

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Carbs

11.89 g4.80 g

0 205

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Fiber

1.00 g0.00 g

0 10.3

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Sugar

11.23 g5.05 g

0 54.08

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Fats

2.57 g3.25 g

0.1 175

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Fat Content

10 %4 %

0 100

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Saturated Fat

0.10 g1.87 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.00 g0.20 g

0 48

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Monounsaturated Fat

0.10 g0.81 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg10.00 mg

0 325

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Vitamins

Vitamin A

111.00 IU162.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

9.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.70 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

88.00 mg113.00 mg

0 1705

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Iron

0.07 mg0.03 mg

0 70

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Magnesium

10.00 mg10.00 mg

0 444

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Phosphorus

109.00 mg84.00 mg

0 1409

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Potassium

129.00 mg132.00 mg

0 1794

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Sodium

33.00 mg43.00 mg

0 7022.4

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Zinc

0.41 mg0.37 mg

0 7.31

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Other

Water

76.81 g88.13 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Whole milk

Fermentation Agent

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Pan, Spatula

Time Duration

Preparation Time

24-36 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1- 2 Weeks

2- 3 weeks

Comparison of Strained Yogurt and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Whole Milk, helps you to choose among them. Strained Yogurt vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.