Fontina Cheese vs Paneer
Calories
Calories per 100g
389.00 Kcal
18
43.50 Kcal
99+
Calories in 1 pat
513.00 Kcal
18
79.90 Kcal
2
Calories in 1 tbsp
58.00 Kcal
11
Not Available
Calories in 1 cup
110.00 Kcal
18
12.20 Kcal
1
Calories in 1 stick
109.00 Kcal
9
12.20 Kcal
1
Serving size
100
100
Proteins
25.60 g
9
18.30 g
30
Carbs
1.55 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.55 g
20
5.50 g
99+
Fats
31.14 g
99+
0.90 g
6
% Fat Content
45 %
15
1 %
1
Saturated Fat
19.20 g
99+
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.65 g
12
0.00 g
99+
Monounsaturated Fat
8.69 g
20
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
4.60 mg
99+
Vitamins
Vitamin A
913.00 IU
19
174.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
38
0.20 mg
40
Vitamin B3 (Niacin)
0.15 mg
28
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
5.80 µg
34
Vitamin B12 (Cobalamin)
1.68 µg
8
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
23.00 IU
19
46.00 IU
10
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.00 mg
99+
Vitamin K (Phylloquinone)
2.60 µg
10
0.10 µg
26
Minerals
Calcium
550.00 mg
21
127.00 mg
99+
Iron
0.23 mg
99+
0.00 mg
99+
Magnesium
14.00 mg
32
11.90 mg
36
Phosphorus
346.00 mg
28
101.00 mg
99+
Potassium
64.00 mg
99+
161.00 mg
36
Sodium
800.00 mg
13
47.50 mg
99+
Zinc
3.50 mg
9
0.50 mg
99+
Other
Water
37.92 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Leftover water from Paneer can be used for making dough
Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Good source of protein
Allergy
Fontina Cheese and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Ivory
White
Fontina Cheese and Paneer Flavor
Creamy, Smooth, Tart
Milky
Fontina Cheese and Paneer Aroma
Mild, Sour smell
Fresh, Milky
Vegetarian
No
Yes
Origin
Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Available
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
10- 12 hours
30- 40 minutes
Cooking Time
90
15
Aging time
3 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2- 3 Months
5- 7 days
