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Paneer vs Gruyere Cheese Calories
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Paneer
Gruyere Cheese
Gruyere Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
413.00 Kcal
13
Calories in 1 pat
79.90 Kcal
2
545.00 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
116.00 Kcal
21
Calories in 1 stick
12.20 Kcal
1
116.00 Kcal
11
Serving size
100
100
Proteins
18.30 g
30
29.81 g
7
Carbs
5.50 g
99+
0.36 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.36 g
3
Fats
0.90 g
6
32.34 g
99+
% Fat Content
1 %
1
45 %
15
Saturated Fat
0.60 g
5
18.19 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
1.73 g
11
Monounsaturated Fat
0.30 g
99+
10.04 g
12
Nutrition >>
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