Home
My Dairy Diet


Filmjolk vs Yakult Facts


Yakult vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
50.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
0.80 g   
99+

Carbs
20.00 g   
26
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
11.00 g   
99+

Fats
4.00 g   
24
0.10 g   
1

Saturated Fat
2.70 g   
25
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
0.00 µg   
99+

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
385.00 mg   
30
17.00 mg   
99+

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
11.50 mg   
37
2.00 mg   
99+

Phosphorus
93.10 mg   
99+
12.00 mg   
99+

Potassium
170.00 mg   
32
32.00 mg   
99+

Sodium
37.50 mg   
99+
15.00 mg   
99+

Zinc
0.43 mg   
99+
0.00 mg   
99+

Other
  
  

Water
87.42 g   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Low fat, Rich in probiotics   

Allergy
  
  

Filmjolk and Yakult Allergy Symptoms
Not Available   
Diarrhea   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
White   
Not Available   

Filmjolk and Yakult Flavor
Sour   
Refreshing, Sweet, Tangy   

Filmjolk and Yakult Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
2 days   
6-7 days fermentation   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20

Shelf Life
10 to 14 days   
1 Month   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products