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Yakult vs Curd


Curd vs Yakult


Calories

Calories per 100g
50.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
206.00 Kcal   
6

Calories in 1 tbsp
Not Available   
14.00 Kcal   
3

Calories in 1 cup
Not Available   
28.00 Kcal   
3

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
0.80 g   
99+
11.12 g   
39

Carbs
12.00 g   
31
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
2.67 g   
26

Fats
0.10 g   
1
4.30 g   
29

Saturated Fat
0.00 g   
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.12 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
17.00 mg   
99+
83.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
2.00 mg   
99+
8.00 mg   
99+

Phosphorus
12.00 mg   
99+
159.00 mg   
38

Potassium
32.00 mg   
99+
104.00 mg   
99+

Sodium
15.00 mg   
99+
364.00 mg   
30

Zinc
0.00 mg   
99+
0.40 mg   
99+

Other
  
  

Water
85.40 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   

Other General Benefits
Boosts immune system, Improves digestion   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Yakult and Curd Allergy Symptoms
Diarrhea   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   

Color
Not Available   
White   

Yakult and Curd Flavor
Refreshing, Sweet, Tangy   
Sour   

Yakult and Curd Aroma
Milky   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Japan   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Bulgaricus, Streptococcus thermophilus   

Things you need
2 Bowls, Not Applicable   
Large pot, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
3- 4 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
5- 7 days   

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