Yakult vs Curd
Calories
Calories per 100g
50.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
0.80 g
99+
11.12 g
39
Carbs
12.00 g
31
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
2.67 g
26
Fats
0.10 g
1
4.30 g
29
Saturated Fat
0.00 g
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.12 g
99+
Monounsaturated Fat
0.00 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
12.00 µg
23
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
17.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
2.00 mg
99+
8.00 mg
99+
Phosphorus
12.00 mg
99+
159.00 mg
38
Potassium
32.00 mg
99+
104.00 mg
99+
Sodium
15.00 mg
99+
364.00 mg
30
Zinc
0.00 mg
99+
0.40 mg
99+
Other
Water
85.40 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Boosts immune system, Improves digestion
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Yakult and Curd Allergy Symptoms
Diarrhea
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Yakult and Curd Flavor
Refreshing, Sweet, Tangy
Sour
Yakult and Curd Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Japan
Unknown
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
2 Bowls, Not Applicable
Large pot, Stirrer
Time Duration
Preparation Time
6-7 days fermentation
3- 4 hours
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
5- 7 days
