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Filmjolk vs Edam Cheese Facts


Edam Cheese vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
24.99 g   
12

Carbs
20.00 g   
26
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
1.43 g   
18

Fats
4.00 g   
24
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
2.70 g   
25
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.67 g   
39

Monounsaturated Fat
0.96 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
13.44 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.39 mg   
16

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
385.00 mg   
30
731.00 mg   
11

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
11.50 mg   
37
30.00 mg   
14

Phosphorus
93.10 mg   
99+
536.00 mg   
10

Potassium
170.00 mg   
32
188.00 mg   
30

Sodium
37.50 mg   
99+
812.00 mg   
12

Zinc
0.43 mg   
99+
3.75 mg   
7

Other
  
  

Water
87.42 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Filmjolk and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
White   
Pale yellow   

Filmjolk and Edam Cheese Flavor
Sour   
Mild, Nutty, Salty   

Filmjolk and Edam Cheese Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
No   

Origin
Nordic countries   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
3-4 weeks   

Summary >>
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