Filmjolk vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
60.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
8.00 g
99+
11.12 g
39
Carbs
20.00 g
26
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
2.67 g
26
Fats
4.00 g
24
4.30 g
29
Saturated Fat
2.70 g
25
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.12 g
99+
Monounsaturated Fat
0.96 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
12.00 µg
23
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
3.00 IU
30
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
385.00 mg
30
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.50 mg
37
8.00 mg
99+
Phosphorus
93.10 mg
99+
159.00 mg
38
Potassium
170.00 mg
32
104.00 mg
99+
Sodium
37.50 mg
99+
364.00 mg
30
Zinc
0.43 mg
99+
0.40 mg
99+
Other
Water
87.42 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Filmjolk and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
White
White
Filmjolk and Curd Flavor
Sour
Sour
Filmjolk and Curd Aroma
Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Nordic countries
Unknown
How to make
Serving Size
100
100
Ingredients
Milk
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Container
Large pot, Stirrer
Time Duration
Preparation Time
2 days
3- 4 hours
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
5- 7 days
