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Feta Cheese vs Mursik

Feta Cheese
Mursik
Mursik vs Feta Cheese


Calories
Calories in 1 cup
396.00 Kcal  
99+
100.00 Kcal  
9
Calories
264.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
20.00 Kcal  
15
Calories in 1 oz
74.00 Kcal  
36
37.00 Kcal  
16
Calories in 1 slice of
99.00 Kcal  
28
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.21 g  
36
0.00 g  
99+
Carbs
4.09 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.09 g  
37
1.50 g  
20
Fats
21.28 g  
99+
3.50 g  
20
Fat Content
21 %  
18
5 %  
5
Saturated Fat
22.42 g  
99+
3.50 g  
34
Trans Fat
134.00 g  
21
2.00 g  
14
Polyunsaturated Fat
0.89 g  
27
1.00 g  
21
Monounsaturated Fat
6.94 g  
39
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
422.00 IU  
37
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.23 mg  
7
3.50 mg  
1
Vitamin B2 (Riboflavin)
1.27 mg  
4
0.25 mg  
34
Vitamin B3 (Niacin)
0.99 mg  
10
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.42 mg  
4
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
2.50 µg  
99+
Vitamin B12 (Cobalamin)
2.54 µg  
3
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
24.00 IU  
21
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.25 mg  
32
Vitamin K (Phylloquinone)
2.70 µg  
11
4.25 µg  
6
Minerals
  
  
Calcium
493.00 mg  
25
0.25 mg  
99+
Iron
0.65 mg  
21
5.25 mg  
3
Magnesium
19.00 mg  
29
3.25 mg  
99+
Phosphorus
337.00 mg  
29
2.50 mg  
99+
Potassium
62.00 mg  
99+
0.25 mg  
99+
Sodium
917.00 mg  
9
1.25 mg  
99+
Zinc
2.88 mg  
19
0.25 mg  
99+
Other
  
  
Water
55.22 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Greece  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
24 hours  
2- 3 hours  
Cooking Time
2  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.00 °F  
20
Shelf Life
2- 3 Months  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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