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Mursik vs Swiss Cheese Nutrition

Mursik
Swiss Cheese
Swiss Cheese vs Mursik Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
92.00 mg  
16
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
3.50 mg  
1
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.30 mg  
27
Vitamin B3 (Niacin)
3.80 mg  
2
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
27
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.35 µg  
99+
3.06 µg  
2
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.60 mg  
17
Vitamin K (Phylloquinone)
4.25 µg  
6
1.40 µg  
21
Minerals
  
  
Calcium
0.25 mg  
99+
890.00 mg  
7
Iron
5.25 mg  
3
0.13 mg  
99+
Magnesium
3.25 mg  
99+
33.00 mg  
15
Phosphorus
2.50 mg  
99+
574.00 mg  
9
Potassium
0.25 mg  
99+
574.00 mg  
6
Sodium
1.25 mg  
99+
187.00 mg  
40
Zinc
0.25 mg  
99+
4.37 mg  
4
Other
  
  
Water
0.25 g  
37.63 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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